F.M.: The Life Of Frederick Matthias Alexander: Founder of the Alexander Technique

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Hardback 2004 Littlr Brown. The whole book is in as new condition throughout. 276 pages. The Alexander Technique is a method of muscular re-education, which has become standard training for actors, dancers and singers, and is practised for health... More

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Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' More

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A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the postur More

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To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we ac More

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Paperback, 1998, Mouritz. Memoirs of training in the Alexander Technique 1931-34. Some photographs and illustrations. More

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The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.Developed at the turn of the nineteenth century by F.M. Alexa More

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Paperback, 1992, Sheildrake Press. A very tidy copy. Pageblock unmarked. The Writings of F. Matthias Alexander, in conversation with Walter Carrington & Sean Carey More

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The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole.Long popular with actors and dancers because of the stamina, flexibility and relax More

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Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations.Presenting a ne More

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Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder ten More

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The Alexander Technique has revolutionised the physicality, presence and professional lives of generations of actors. By first asking you to identify your own acquired habits, the technique enables you to find new and beneficial ways of moving,... More

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Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the b More

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The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After... More