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-27%Living Pain Free: Healing Chro...An essential self-help guide to treatment of chronic pain based on myofascial ... An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches moreDetails
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-23%Core Awareness, Revised Editio...Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance ... Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultiva moreDetails
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Accessing the Healing Power of...**The bestselling guide to the vagus nerve, now in 20+ languages: unlock the s... **The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system** moreDetails
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-22%The Psoas Solution: The Practi...The first book to comprehensively discuss the function of the psoas in posture... The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabil moreDetails
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-22%Complete Calisthenics, Second ...The ultimate guide to bodyweight exercises for anyone interested in taking the... The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an es moreDetails
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-26%Fascial Fitness, Second Editio...A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fas... A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-sell moreDetails
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-28%Movement for Every Body: An In...**With humor, empathy, and expertise, a Black, femme, disabled, and neurodiver... **With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full moreDetails
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-27%Joyous Resilience: A Path to I...An intersectional guide to building resilience and reclaiming joy With so much... An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience-from meditation, exercise, and time in nature, to the latest neuroscience-backed studies-have moreDetails
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-26%The Secret of Perfect Vision: ...A revolutionary guide to treating nearsightedness and achieving optimal vision... A revolutionary guide to treating nearsightedness and achieving optimal vision health through exercises that strengthen the eye muscles Author David De Angelis's search for a cure for nearsightedness was both professional a moreDetails
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-23%Practicing Liberation Workbook...The accompanying workbook to Practicing Liberation: essential skills, exercise... The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and care moreDetails
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-26%Safe Movement for All Spines: ...A comprehensive resource for yoga teachers, pilates instructors, and movement ... A comprehensive resource for yoga teachers, pilates instructors, and movement therapists-exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions moreDetails
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-24%The Elusive Obvious: The Conve...Discover the transformative insights of movement pioneer Moshe Feldenkrais, wh... Discover the transformative insights of movement pioneer Moshe Feldenkrais, whose exercise therapy technique revolutionized how we think about the mind-body connection.This new edition features a fold-out insert il moreDetails
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-28%Functional Anatomy of the Pelv...This illustrated guide provides useful information, techniques, and exercises ... This illustrated guide provides useful information, techniques, and exercises to help you better understand-and alleviate-pelvic pain This step-by-step guide for assessing the pelvis and sacroiliac joint explores all aspect moreDetails
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-27%Functional Anatomy of the Pila...This book is the first to illustrate the essential connection between the func... This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and m moreDetails
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-27%Injury-Free Running, Second Ed...This no-nonsense guide shows you how an understanding of anatomy and biomechan... This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time you moreDetails
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-24%Embodied Wisdom: The Collected...A thorough study of the Feldenkrais Method, a leading form of exercise therapy... A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement An educational system of neuromuscular re-education known for i moreDetails
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The Mindful Diet: How to Trans...`The Mindful Diet` is the first book to combine health psychology with cutting... `The Mindful Diet` is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.Loaded with meditation exercises, behavioural... moreDetails
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-27%Reclaiming Calliope: Freeing t...The practice and politics of the unfettered female voice-reclaiming your power... The practice and politics of the unfettered female voice-reclaiming your power through voice, song, and opera-inspired exercises.For centuries, opera has used women's voices to convey male stories. Within an art form domi moreDetails
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-26%Body Aware: Rediscover Your Mi...An at-home mindful movement practice-cultivate resilience, dispel emotional bl... An at-home mindful movement practice-cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.When we talk about movement, most of us think "exercise." But the way we move our b moreDetails
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-27%Quantum-Touch Core Transformat...Quantum-Touch teaches techniques for focusing and amplifying life-force energy... Quantum-Touch teaches techniques for focusing and amplifying life-force energy (chi) through simple breathing and body-awareness exercises. This practice stimulates our biological intelligence to promote healing in everything from major immune dis moreDetails
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-24%Supercharging Quantum-Touch: A...Quantum-Touch teaches ways to focus and amplify life-force energy (chi) throug... Quantum-Touch teaches ways to focus and amplify life-force energy (chi) through simple breathing and body awareness exercises. The result stimulates the subject's biological intelligence to do whatever healing it deems necessary in everyt moreDetails
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-27%Deep Fitness: The Mindful, Sci...Fight aging, build strength, and achieve whole-body health in just 30 minutes ... Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices-for people of all ages and activity levels. moreDetails
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-25%Slowing Down to Run Faster: A ...A trainer and former triathlete shows you how to achieve the results you want ... A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often l moreDetails
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-24%Vision for Life, Revised Editi...All parts of the body need exercise for optimal health, and the eyes are no di... All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poo moreDetails
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-23%Walking with Glenn Berkenkamp:...Over 35 mindful walking exercises for finding balance, building awareness, and... Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress-from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bo moreDetails
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-27%Born to Walk, Second Edition: ...The revised edition of the definitive book on the mechanics, mysteries, and me... The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for moreDetails
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