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  • Yoga Journal Presents Restorative Yoga for Life
    Yoga Journal Presents Restorat...
    Restorative yoga poses for healing your mind and body! Written by instructor G... Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of... more
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  • Bookspeed - Kilted Yoga Book - Yoga Laid Bare - Purple/Green/Grey
    Bookspeed - Kilted Yoga Book -...
    Kilted Yoga, a book by Finlay Wilson with scenic images shot in the Perthshire... Kilted Yoga, a book by Finlay Wilson with scenic images shot in the Perthshire forests.;Size: 195mm x 163mm Material: Hardback, 160 pages more
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  • Tara Books - Metamorphosis An Artist Envisions The Asanas of Yoga - White/Black/Red
    Tara Books - Metamorphosis An ...
    Emanuele Scanziani, Jennifer Abel The Downward Facing Dog, the King Cobra. the... Emanuele Scanziani, Jennifer Abel The Downward Facing Dog, the King Cobra. the Crane, the Plough. Yogic asanas, or poses, invoke animate and inanimate objects, the form and spirit of which give rise to the pose. Artist Emanuele Scanziani plays... more
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  • Leisure Yoga for People Who Can't be Bothered to Do it
    Leisure Yoga for People Who Ca...
    From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya,... From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for... more
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  • Good Morning Yoga
    Good Morning Yoga
    Yoga has always been a vessel for the tools, techniques, awareness and philoso... Yoga has always been a vessel for the tools, techniques, awareness and philosophy useful for children to help them relax and abandon themselves to sleep after a day of new experiences, adventures and play. Some, on the other hand, are perfect for... more
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  • Teaching Yoga, Adjusting Asana
    Teaching Yoga, Adjusting Asana
    Leading yoga teacher trainer Melanie Cooper brings you the essential guide to ... Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to... more
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  • Ashtanga Yoga
    Ashtanga Yoga
    New in paperback, Petri Raisanen, one of the world's most popular yoga teacher... New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines... more
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  • The Practice of Mindful Yoga
    The Practice of Mindful Yoga
    Most people have heard of yoga, even if they've never stepped onto a yoga mat ... Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga... more
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  • The Power of Breath and Hand Yoga
    The Power of Breath and Hand Y...
    Discover how to heal both body and mind using only your breath and your hands.... Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall... more
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  • Relax into Yoga for Seniors
    Relax into Yoga for Seniors
    Managing the emotional and physical challenges that come with aging can be dif... Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some... more
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  • I Am Yoga
    I Am Yoga
    An eagle soaring among the clouds, a star twinkling in the night sky, a camel ... An eagle soaring among the clouds, a star twinkling in the night sky, a camel in the desert, or a boat sailing across the sea . . . Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination,... more
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  • Yoga for Your Brain Kidz Edition
    Yoga for Your Brain Kidz Editi...
    Zentangle[registered] is fast becoming a worldwide phenomenon. It includes 40 ... Zentangle[registered] is fast becoming a worldwide phenomenon. It includes 40 kid-friendly cards, each presenting an tangle pattern, with easy-to-learn steps for completing each design on the back. It is suitable for ages 8 and over. Keep your brain... more
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  • Teach Yourself Yoga for Pregnancy and Birth
    Teach Yourself Yoga for Pregna...
    Yoga for Pregnancy and Birth offers you and your birth partner an effective an... Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of... more
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  • Yoga for Cyclists
    Yoga for Cyclists
    Yoga is fast becoming an essential performance tool for road cyclists keen to ... Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and... more
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  • Yoga All-in-One For Dummies
    Yoga All-in-One For Dummies
    Everything you need to make yoga an integral part of your health and well-bein... Everything you need to make yoga an integral part of your health and well-being. If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium... more
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  • Functional Anatomy of Yoga
    Functional Anatomy of Yoga
    Functional Anatomy of Yoga is a rare gem. This book enables both the casual re... Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book... more
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  • I am Yoga
    I am Yoga
    An eagle soaring among the clouds or a star twinkling in the night sky ...a ca... An eagle soaring among the clouds or a star twinkling in the night sky ...a camel in the desert or a boat sailing across the sea--yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it... more
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  • The Path of Modern Yoga
    The Path of Modern Yoga
    In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed fr... In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century... more
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  • The Cleansing Power of Yoga
    The Cleansing Power of Yoga
    Ancient yogic teachings say that impurities in our internal body adversely aff... Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind... more
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  • The Little Book of Yoga
    The Little Book of Yoga
    Yoga is an ancient practice, harnessing the breath and strengthening the body ... Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find... more
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  • Anodea Judith's Chakra Yoga
    Anodea Judith's Chakra Yoga
    This book is about how to focus your yoga practice on the chakras and how to s... This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus... more
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  • Daily Reflections on Addiction, Yoga, and Getting Well
    Daily Reflections on Addiction...
    Respected author Rolf Gates has walked the road to recovery. He returns with a... Respected author Rolf Gates has walked the road to recovery. He returns with a new title, Daily Reflections on Yoga, Addiction and Getting Well, which shows us how to combine yogic practices with modern addiction treatment strategies for optimal... more
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  • Becoming a Yoga Instructor
    Becoming a Yoga Instructor
    The must-have book for any yogi or yogini who's curious about taking the next ... The must-have book for any yogi or yogini who's curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a... more
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  • Yoga For You: Feel Calmer, Stronger, Happier! By Rebecca Rissman (Hardback)
    Yoga For You: Feel Calmer, Str...
    So many adults are embracing the health- and fitness-giving benefits of yoga, ... So many adults are embracing the health- and fitness-giving benefits of yoga, so why not encourage your children to master the exercise, too? This book has been written especially for children and teenagers and has a very appealing visual style. It... more
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  • A Lulu the Lioness Learns to Roar: A Cosmic Kids Yoga Adventure
    A Lulu the Lioness Learns to R...
    Fly to the grasslands of Tanzania in Africa for lots of yoga fun! Lulu the lio... Fly to the grasslands of Tanzania in Africa for lots of yoga fun! Lulu the lion cub has not learned how to roar yet. This makes her feel really frustrated and angry.With the help of Mindy the chimp, Ernie the elephant, George the giraffe and her other... more
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  • The Little Book of Goat Yoga
    The Little Book of Goat Yoga
    Forget Downward-facing Dog - there's a new kid on the block.Follow Romeo, Popp... Forget Downward-facing Dog - there's a new kid on the block.Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply... more
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  • The Anatomy of Hatha Yoga
    The Anatomy of Hatha Yoga
    This is the first complete authoritative source combining the study of hatha y... This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the... more
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  • Yoga for You and Your Child
    Yoga for You and Your Child
    This is a comprehensive introduction to the inspirational world of yoga for ch... This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know... more
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  • Yoga for Real Life
    Yoga for Real Life
    Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young... Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing,... more
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  • A Little Course in Yoga
    A Little Course in Yoga
    Simply everything you need to know to learn something new; a practical course ... Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with "A Little Course in Yoga", part of a new series of structured learning guides from... more
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